The Benefits of a Deep-Tissue Massage

What can I expect to gain from a deep-tissue massage therapy session?

A deep-tissue massage can be an excellent addition to a recovery plan, or a pain regimen. It can also be an avenue of relaxation for many who simply just want to de-stress and unwind.

While we can’t deny that traditional medical treatment is necessary for many ailments, and will be most valuable to the patient, massage therapy seems to be working its way into many regimens in healthcare and well-being.

From career sports players to our everyday lives, much of the time we just need to give our muscles a break for a while and a reconditioning massage to initiate the healing process. Remembering to stretch before and after each workout can help to alleviate muscle soreness.

Many of the massage therapy benefits include:

  • Enhance muscle & joint function.
  • Increase your range of motion.
  • Relieve pain and discomfort associated with muscles and joints.
  • Improve circulation.
  • Enhance your immune system by stimulating lymphatic flow, the body’s natural defense and immunity support.
  • Reduce lower back pain & strains.
  • Reduce muscle spasms and cramps.
  • Ease medication dependence.
  • Promote relaxation.
  • Naturally release endorphins, the body’s natural pain relief.

When we give our muscles an intense workout, the muscle fibers naturally tear. The healing process begins when the muscles begin rebuilding the torn fiber. The byproduct of this natural occurrence is known as lactic acid. When lactic acid is retained in the muscle mass for any period of time, we experience the muscle soreness we are familiar with and it typically lasts for 1-3 days.

A deep tissue massage will help to manipulate the muscle tissue and flush the lactic acid from the muscles. During the massage the muscles are stretched and loosened, this encourages a greater range of motion and places less of a strain on your joints.

Increase the benefits by getting a deep-tissue massage frequently.

A deep-tissue massage can do you a world of good. And getting one frequently can do even more. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year.